32 Amazing Self Care Bullet Journal Ideas to Try in 2019

2019 is a here and you've started your bullet journal. This year you want to practice more self love and you know there are so many benefits to practice self care. Try these amazing spreads in your self care bullet journal to achieve maximum health and wellness!

Self Care Bullet Journal Ideas

1. The Five Dimensions of Self Care

This spread outlines every aspect of self love.

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Day 6 of #February. What did you do to love yourself today? . . . #selfcaretracker #bulletjournal #2019bulletjournal #bulletjournaltracker #bulletjournalideas #2019bujo #bujoweeklyspread

A post shared by Follow if read you this wrong! (@drrozl.supply) on Feb 6, 2019 at 9:55pm PST

2. Luxurious Self Love

Who said caring for yourself couldn't be luxurious? Spoil yourself.

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080119 || two column self care because it’s not always cute bubble baths, sometimes it’s basic human functioning you need help with || what do you do for self care?

A post shared by Lara 🌸 (@astudyblah) on Jan 7, 2019 at 1:59pm PST

3. Rest, Relaxation, Companionship, Expression, and Health

Use this spread to meet all of your self love needs.

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🌸Self-Care 🌸 is so important and even more so when you have a chronic, mental or rare illness. I’m quite terrible at it. I always feel guilty when doing something for myself. Especially something ‘non-productive’, like a nap. And ironically, there is nothing that can pick me up like a 💤 or retiring to the couch 🛋 for a rest. Every time I do it, I tell myself I should do it more. 😁😁 That’s why I made this little self-care reminder spread. Another good way for me to keep track of my emotional needs, is my therapy overview spread. I see my therapist every two weeks. Taking some time to reflect on what we discussed has been as useful tool as well. How do you practice self-care? And tips or secrets? #selfcare #invisibleillnessproblems #showmeyourplanner #bulletjournal #bulletjournal2018 #bulletjournalselfcare #selfcarebulletjournal #CVID #bipolar #bipolar2 #mentalhealthawareness #mentalhealth #mentalillness #mentalhealthmanagement #chronicillness #chronicillnessselfcare #selfcareideas #selfcaretips #therapyoverview #bulletjournaltherapy #bulletjournaltherapyspread #handlettering #septemberbulletjournal #showmeyourplanner #bulletjournalforchronicillness #metalhealthbulletjournal

A post shared by Lelanie Slater 🖤📖🎧👩🏻‍🎨 (@chronically_creative_) on Sep 26, 2018 at 12:23am PDT

4. A Simple List

This simple to-do list breaks down self compassion into two categories: relaxation and mind/body.

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Selfcare it’s not selfish ❄️ ⠀⠀ Me encantó esta idea y me recuerda que hay que cuidarse de vez en cuando 🤗 . . . #bulletjournal #planwithme #studygram #plannerjunkie #bujoinspire #bulletjournallove #bulletjournaling #journaling #weeklyspread #stationary #stationarylove #bujosmallsaturday #bujojunkies #bujoideas #stationaryaddict #bujolove #plannerlove #bujocommunity #doodles #bujocollector #studyspo #journalinspiration #inspobullet #bulletjournaljunkies #showmeyourplanner #bujobeauty #bujospread #selfcarebulletjournal #tombowfudenosuke #h2hshareday

A post shared by Angie’s Bullet Journal (@drawing_angie) on Jan 14, 2019 at 8:07am PST

5. A Guide

This awesome journal spread is a personal tutorial.

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I track my self care🥰 However sometimes it’s hard to measure and evaluate, what self care is 🤔 so I made this page to use as a way to see what I can do to give myself some “me-time” and to see how much I get in a day/week/month 📅 as the mother of two kids and two dogs, with a house and a garden to tend to and a job... I forget myself and what I need ... I hope this page will help me a little 📘🖊 #bulletjournal #bulletjournaling #bulletjournalist #bulletjournalingmamma #bulletjournalmom #bulletjournallife #bulletjournallifestyle #bulletjournalstayorganized #bulletjournalpages #bulletjournalideas #bulletjournalinspiration #bulletjournalselfcare #bulletjournalselfhealth #selfcarebulletjournal #bulletjournalinspiration #bulletjournaljunkie #bulletjournalcommunity

A post shared by CreaTrive (@creatrive) on Feb 8, 2019 at 1:59pm PST

6. The Routine

Make it a habit by outlining your routine.

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Happy #selfcaresunday all. 😊 This is what I (try) to do every Sunday, give or take a day. I can be a pretty high strung person and the weeks tasks often overwhelm me (mostly because I am a perfectionist), so taking a few hours on a Sunday to reset is a MUST for me... or else I risk exploding.😅 It’s important that you take time to reset and recharge. Whether you adopt my routine or create your own, I hope you take some time for you this Sunday! What does your self care routine look like? Or what would you like it to look like?

A post shared by Chantalkathleen💙 (@chantalkathleen167) on Nov 18, 2018 at 6:56am PST

7. Doodle Ideas

What better way to list out your ideas than to doodle them?

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Much needed spread for a stressful month ☺️ • • • • #bulletjournal #bulletjournalling #bulletjournalideas #bujoideas #spreadideas #bujo #bujoinspiration #bujobeauties #bujo2019 #bujoaddicts #bulletjournalspread #bulletjournalers #bulletjournalselfcare #bujoselfcare #selfcare #selflove #love #bujolove #pinkbujo #selfcarespread

A post shared by Bullet Journalist (@katies.bulletjournal) on Feb 12, 2019 at 1:09pm PST

8. 10 Ways to Love Yourself

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I'm happy to present you our collaboration with @passionatehobbyist! This is my first project of this kind, and we decided to dedicate it to #bulletjournalselfcare challenge. I was inspired by wonderful @amizaomar, and as you can see, even used the same colours, but I wrote this all by myself (of course, in some ways we feel the same!). I hope you'll like it, I'm doing such thing for the first time and I'm a bit nervous😬😆 Don't forget to check Masha's version, too! ➡@passionatehobbyist . Это моя первая коллаборация с Машей @passionatehobbyist, и мы решили посвятить ее челленджу заботы о себе. Фразы, которые я написала, в чем-то банальны, но я писала максимально искренне, и возможно, кому-то это придется по душе. Меня вдохновила так же @amizaomar - даже цвета я позаимствовала у нее. Обязательно загляните к Маше и посмотрите, что получилось у нее! . #bujo #bulletjournal #bujoinspiration #bujospread #bujobeauty #bulletjournalspread #bulletjournaling #journaling #quote #quotes #succulent #art #creative #qotd #selfcare #loveyourself #bulletjournals #bulletjournalrussia #буллетджорнал #буджо #ежедневник #selflove #succi #journals #writing

A post shared by Vera (@artwwwera) on Feb 21, 2018 at 4:07am PST

9. A Flow Chart

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I added a self-care spread sheet to my bullet journal in preparation for March! When you’re at your best you have the most to give.💕

A post shared by Abigail Mills (@marigold_moon) on Feb 27, 2018 at 7:11am PST

10. A Picture is Worth a Thousand Words

Or a doodle...

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Feeling inspired for a little self-care this month. I had a lot of fun creating this doodle page. 🙏🏼☕️🎼🛁📓🖋🛌 #bujoselfcare #bujoweekly #planning #planner #selfcare #bulletjournalselfcare #bulletjournal #doodles #selfcaredoodle #facemask #essentialoils #candleseason #selfcarenovember #novemberbulletjournal #bujospread #bulletjournalspread

A post shared by Briana Syvertson (@bujowithbriana) on Nov 4, 2018 at 9:18am PST

11. The Checklist

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Saturday self-care checklist. I sometimes get so caught up in what I “have” to do in a day ( or feel like I “have” to do), that I forget to check in with myself and make sure that I listen to what my body needs. I’m especially bad at hydrating and resting. Resting is my worst. I love the feeling that comes over my body when I do finally lie down; and I often leave it till I’m maxed out. It’s guilt that keeps me from it. Ironically, I perform better and get more done if I rest regularly. #selfcare #bulletjournal #bulletjournallove #bulletjournalselfcare #bulletjournalcommunity #selfcarespread #bujoideas #mentalhealthawareness #cvid #chronicillness #managingchronicillness #selfcarechecklist #bujoinspiration #bujoselfcare #bujolife #planneraddict #plannergirl #primaryimmunedeficiency #bipolar2 #handlettering #

A post shared by Lelanie Slater 🖤📖🎧👩🏻‍🎨 (@chronically_creative_) on Oct 27, 2018 at 2:48am PDT

12. The Bullet Journal Self Care Challenge

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🇫🇷 [english bellow] Je démarre le #bulletjournalchallenge initié par @tinyrayofsunshine et @bulletjournal ! Merci à @caro_de_la_papet pour l’information 😘😘 il s’agira de pages à visées de développement personnel, mon theme favori ! . . 🇺🇸let’s go for the #bulletjournalchallenge !thank you @tinyrayofsunshine and @bulletjournal ! Et thank you @caro_de_la_papet for the information ! We will talk about personnel développement, my favorite topic ! . . #selfcare #bulletjournal #bulletjournal2018 #bulletjournalselfcare #bujoinspiration #bujoideas #bujojunkies @quovadisfrance #personneldeveloppement

A post shared by PoWa (@po_wa_po_wa) on Feb 5, 2018 at 4:50am PST

13. Ideas to Love Yourself

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I feel like a #bujo isn’t completed unless you have a #selfcarespread I love how much I’ve improved over the last six months of having a bujo too! Reflecting back on my older spread makes me happy but also cringe. Do you guys compare old spreads too? . . . 🥑 Qotd: what show are y’all watching this year?! . . 🥑 Aotd: right now I’m watching “good morning call”! It’s sooo cute! And on Netflix! . . . ✨ check out @kawaiipenshop and use discount code SNSTUDY at checkout for 10% off! . . . . #bulletjournal #bulletjournaling #bulletjournalspread #bulletjournaladdict #bulletjournalnewbie #bulletjournallove #bulletjournaling #bulletjournalist #bulletjournallove #bulletjournalselfcare #selfcare #mentalhealth #bujo #bujo #bujoweeklyspread #bujotracker #bujoinspo #inspo #bujoideas #bujo2018 #bujosetup #bujolover

A post shared by s t u d y g r a m (@mindsetstudies) on Jan 3, 2018 at 2:21pm PST

14. A Compliment Wall

Track all of your compliments with this spread. It will always make you smile.

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I came up with this idea as a place to write down things that I love about myself. I think it’s so important to have written down evidence of the things that you think are great about yourself and then read them often. I’m excited to see how doing this will effect my daily thoughts about myself. . . . . . #bulletjournaling #bulletjournaljunkies #bulletjournal #bujoeveryday #bujomentalhealth #bujoselflove #bujoselfcare #bulletjournal2019 #bulletjournalmentalhealth #bulletjournalselfcare #bulletjournalspread #bulletjournalideas #bujoideas

A post shared by Shally (@be.you.and.bujo) on Jan 21, 2019 at 11:56am PST

15. The Minimal List of Ideas

Short, sweet, and straight to the point.

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I recently ended a very long, very toxic relationship. For this reason rather than focusing showing love to other people this February, am an focusing on showing love to myself. And learning to respect myself again. • “Never love anyone who treats you like you’re ordinary” - Oscar Wilde • • • #bulletjournal #bulletjournaling #bulletjournalspread #bulletjournaladdict #bulletjournalideas #bulletjournalers #bujo #bujoideas #bujoinspiration #bujo2019 #bujoaddicts #bujolovers #bujonerd #bujojunkie #bujospread #bulletjournalselfcare #bujoselfcare #selfcare #selflove #minimalistbulletjournal #scribblesthatmatter #movingon

A post shared by Hannah (@hann.thebujoaddict) on Feb 11, 2019 at 1:04pm PST

16. A Pixelated Tracker

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Self Care Experiment (Emotional Care): Part of taking care of ourselves emotionally is letting go of the notion that once everything else around us is settled or straight or achieved, THEN we can finally sit back and take care of ourselves and be happy. However, a lot of our happiness has to do with how we interpret and perceive what is happening to us right now. In this very moment, how are you feeling? How are you REALLY feeling? The more specific you are, the better. If you're not feeling so great, what can be done? If absolutely nothing can be done, are you able to change your perspective about it? ------------------------- I just started to use my version of a self care tracker this month. In it, I try to make sure I take care of as many as my self care needs per day. I'm not looking to fill every box everyday. Different areas may be attended to more than others at different times (for instance, my professional care is looking a little empty. But it's okay because I'm on summer vacation until September, when I go back to teaching my class). This tracker is used to help me reflect back and ensure that I do take care of myself in a variety of ways. I figure in this way I can improve my chances of being content with where I am in life so far. #selfcarejournal #selfcarebulletjournal #selfcarelayout #beingcontent #beinghappy #feelinggood #bulletjournalcommunity #plannercommuntiy #bulletjournaling #trackingmyhappiness #bulletjournaltracker #planninghealthandfitness 8.16 Today's Mood #planwithmechallenge 8.8 My Day #bohoberrychallenge 8.18 Brainstorming

A post shared by Tracy (@selfcarejournalist) on Aug 18, 2017 at 7:53am PDT

17. More Ideas

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Self care tracking for 2019 is about being intentional!! I’m pursuing Peace and emotional balance! It’s all too easy for me to put off certain things in favor of others but that’s where the balance comes in! It can be done! . What are some things you (would) include in a self care ideas list? . #bujocollections #bulletjournaljunkies #zebrabrushpen #bujoideas #bujojunkies #bujoaddicts #showmeyourplanner #bulletjournaladdicts #bujo2019 #bulletjournalcommunity #bulletjournal2019 #bujocommunity #bulletjournalideas #selfcareideas #selfcaretracker #bujoselfcare #leuchtturm1917 #bujodoodles

A post shared by Shaniece Windsor (@thesleeplessplanner) on Dec 29, 2018 at 3:49pm PST

18. "You Can't Pour From an Empty Cup"

An inspiring headline to motivate your self care practice.

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What do you do for fun to recharge? 🌻🌱☀️ . SELF CARE IS SELF LOVE ❤️ 🤗 There are some days when I feel like a mushy pile of sadness or just plain unmotivated. Aka just me feeling drained or burnt out. . It's important to remember to do activities to help recharge. To make it easier, I organized different self care methods under 3 big sections: 1) mind, 2) body, and 3) soul. . Under each of those, I split out activities to fall under mini categories: a) create, b) exercise, c) inspire, d) refresh, e) relax, and f) simplify. . Whenever I'm feeling drained, it's helpful to have this page to refer to! I can pick whether I want to do something to quiet my thoughts, energize my body, or warm up my soul. . ❤️❤️😘 • • • #mindfuljournaling #bulletjournal #bujo #selfcaretracker #bujoinspiration #bujoideas #bujolove #planwithme #showmeyourplanner #bulletjournaling #bujobeauty #minimalistbujo #bujo2018 #journaling #studyblr #bujogram #plannerlove #minimalistbujo #studygram #bujocollection #bujocommunity #washi #washitape #studywithme #planner #bujoart #journalideas #selfcare #bujogram #bujojunkies

A post shared by mindfuljournaling || jenn 📕✒️💕 (@mindfuljournaling) on Sep 23, 2018 at 8:56am PDT

19. A Bar Graph

For the data geeks, this spread is a unique way to track your self care habits.

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über die Hälfte des Februars ist schon wieder um. 🙆🏼‍♀️ Genießt das Wochenende und das herrliche Wetter - ich rieche schon den Frühling🌷🤗☀️ • werbung • #habittracker #habits #selfcaretracker #selfcare #sleeplog #sleeptracker #sleep #february #bulletjournal #bujo #bulletjournaling #bujotracker #bujoinspiration #bujojunkies #bujojunkiesgermany #bullet #journal #journaling #minimalistbujo #inspiration#lettering #handlettering #brushlettering #tombow #staedtler #instadaily #germany

A post shared by L U I S A 🌿 (@lifeof__lu) on Feb 16, 2019 at 2:35am PST

20. Healthy Habits Count Too!

Physical care is self care. This awesome bullet journal page focuses on all of the ways to care for yourself through keeping your body healthy!

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A week of #selfcare trackers completed. I spent a lot of time at school this week so I didn’t have much me-time unfortunately 😣🤓 . . . . . . . #bulletjournal #bujo #bujobeauty #BUJOinspire #bujojunkies #bujoinspo #plannerinspiration #bulletjournaljunkies #showmeyourplanner #bulletjournalcollection #bulletjournalshowcase #bujocommunity #journal #plannernerd #bulletjournalideas #bulletjournaling #stationery #penaddict #stationeryadict #staedtler #studying #studyspo #weeklyspread #habittracker #bulletjournalchallenge #selfcaretracker

A post shared by Kristyn (@disheveled.doodles) on Feb 11, 2018 at 3:19pm PST

21. A Long List

We've shared simple lists, but you can make long ones too.

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Need some ideas for self care? I collaborated a list of activities to do this year to help de-stress and relax! #bulletjournaljunkie #bulletjournaljunkies #weeklyplanner #bujoweekly #bulletjournalcommunity #bulletjournal #bulletjournals #bulletjournaling #bujoaddict #bujolayout #bujoinspo #selfcaretracker #selfcare #bulletjournalspread

A post shared by A Hayden (@craftyenginerd) on Jan 8, 2018 at 7:09am PST

22. A Circular Tracker

Isn't it pretty?

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I've gotta admit, this circular self-care tracker sure is pretty to look at! Even with the dips I had in July, it still brings me joy ☺️💕 - I'm retiring the self-care tracker in August though because I feel like it's served its purpose. I wanted to see trends in how each of the different areas relate to one another, and I feel like I have a pretty good handle on self care after using this spread for a few months. - Of course, if I feel the need to use it again, the beautiful thing about the Bullet Journal is that I can pick it back up at any time ☺️ - #bohoberrytribe #bulletjournal #bujo #wearebujo #BulletJournalTracker #selfcaretracker

A post shared by Kara 🌸 Boho Berry (@boho.berry) on Jul 29, 2017 at 7:16am PDT

23. A Dot Grid

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es ist Mitte November, ich sitze hier, trinke meinen Kaffee und schreibe diesen Post und denke mir 'Es ist Mitte November!😱' Wo ist bitte die Zeit geblieben? Es kommt mir vor als sei gerade Silvester gewesen, man ist mit vielen neuen Vorsätzen in das Jahr gestartet und nun müssen wir uns bald schon neue überlegen. 🤭 Als Kind dauerte es einfach immer ewig bis ein Jahr um war und man endlich wieder Geburtstag hatte oder Weihnachten gefeiert wurde. Und jetzt? Mir geht das zu schnell!! Manche Momente möchte man so gerne länger erleben, die Zeit anhalten und einfach genießen. Aber, Freunde, die Zeit läuft und ein Zwischenstopp ist nicht möglich. Also genießt den Moment, den noch so kleinen Augenblick, wie und wo ihr nur könnt! Das Leben ist zu kurz für schlechte Laune oder Trübsal blasen! ☝🏼#wortzumdonnerstag #livelovelaugh |werbung|

A post shared by L U I S A 🌿 (@lifeof__lu) on Nov 14, 2018 at 11:49pm PST

24. Taking Care of Me

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Another one of my monthly spreads in progress so far this month... loving how my self-care tracker is shaping up! 💜 - Here's how I rate each area: For sleep, I log the actual number of hours I slept the night before. For the other three, I go with my gut feeling on how I did that day on a scale of 1-10. 👍🏻 - #bohoberrytribe #selfcaretracker #bujo #bulletjournal #BulletJournalTracker

A post shared by Kara 🌸 Boho Berry (@boho.berry) on Jun 15, 2017 at 8:57am PDT

25. Calendar Days

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Self-care tracker✨

A post shared by BULLET JOURNAL / WATERCOLOR (@unni.plans) on Sep 27, 2018 at 1:26pm PDT

26. More Data Collection

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A detailed look of my self-care tracker. First half of this month. A little stressed out that I need to finish everything within a few weeks. 先月から始めたセフルケアトラッカーのクローズアップ。6月前半はこんな感じ。帰国前で少し気が張ってます。 #planner #filofax #selfcaretracker #moodtracker #simple #bujo #bulletjournal #bujoinspire #minimalistbulletjournal #neutral #stationery #studygram #japanese #anxietyhelp #bujocommunity #stabilo #motivation #mindfulness #手帳 #システム手帳 #文房具 #バレットジャーナル #ブレットジャーナル #英語 #留学

A post shared by @ plannergirl777 on Jun 16, 2017 at 4:02am PDT

27. A Self Care Log

We like how this tracker breaks down different activities.

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My February #habittracker and #selfcaretracker . I played around with individual trackers for my habits for a few months, but didn’t get on with them. I prefer to see them all together so I can look at patterns and assess each day as one. So I’ve gone back to a table this year and am happy again ☺️ . My self care log is where I rate my sleep (number of hours and quality), my diet and activity and a snapshot of my mood at the end of the day. I’ve never been able to relate to those who just track a single mood per day! I’m a Highly Sensitive Person and run through about 6 emotions before breakfast 😂 I didn’t include a mood tracker in my January spreads because I felt as though my recent trackers hadn’t been that helpful. But I’ve missed it. I’ll share my February mood tracker tomorrow. But on this spread, I make myself rate my overall mood for the day. Once again, I’m using stickers from @planningwithkay 💖💖💖 . #showmeyourplanner #bujolayout #planwithme #bulletjournalcollection #bujobeauty #bujo #bulletjournal #bulletjournalspread #bujolove #bujoinspiration #bulletjournaljunkiesuk #bulletjournaljunkies #bujojunkies #planner #planneraddict #a5bujo #bujogram #bujoideas #bujocommunity #scribblesthatmatter #bujonerd

A post shared by Holly Lyne (@holly.journals) on Jan 29, 2019 at 2:09pm PST

28. Can't Get Enough of the Data!

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I know a lot of you are wondering where the heck I've been... sorry about that! - I've had the flu this week followed directly by a nasty sinus infection that I'm still trying to clear up. 🤒 - I was hoping to film my May Plan With Me video today but I can't stop coughing long enough 😫 - I promise I'll get it up on the channel as soon as I possibly can ☺️ - #bohoberrytribe #bulletjournal #bujo #bujojunkies #wearebujo #BulletJournalTracker #selfcaretracker

A post shared by Kara 🌸 Boho Berry (@boho.berry) on Apr 29, 2017 at 9:34am PDT

29. Make it a Priority

This spread has a list of quotes to inspire you.

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🇫🇷 Enfin... Je prends le temps...! Préparer un tracker self-care, c'est déjà prendre soin de soi 😊 Je me tracke assez peu normalement! Mais j'avais trop besoin de remettre un peu d'ordre dans mes habitudes 😁😳 . 🇺🇸 Finally... I took the time...! Prepare a self-care tracker is already a way to take care of myself 😊 I'm not a big fan of trackers, but I needed it! Need to bring order in my habits! 😁😳 . . . . . #leuchtturm1917fr #leuchtturm1917 #bujocommunity #bujobeauties #habitstracker #selfcare #selfcarequotes #selfcaretracker #botanicaldrawing #fabercastelpittpen #penteltouchpen #touchofpink #pink #bujoaddict #bujojunkies #tracker #bujotracker #bujoideas #showmeyourplanner #tracker #habittracker #prendresoindesoi #bulletjournalfr #bulletjournal #bujo #handlettering #calligraphie #calligraphy #rockyourhandwriting #handwriting

A post shared by ☆missbibipop☆ (@missbibipop) on Feb 24, 2018 at 4:45am PST

30. Graphs and More Graphs

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Changed all my trackers for the month into one big horizontal tracker. Hope this works better for me. #bujo #bulletjournal #bulletjournaling #bulletjournaljunkies #bujojunkies #habittracker #skincaretracker #selfcaretracker #tombowdualbrushpens #leuchtturm1917

A post shared by Faye (@bujo_cupcake) on Sep 12, 2017 at 5:02am PDT

31. Finding Time

A friendly reminder for when you're struggling to make time for yourself...

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This Saturday is actually turning out to be a self care day, so I though it's perfect time to participate in @pumpupyourjournal challenge we host together with @artwwwera ⠀ Self care is very important. But I know how it is, sometimes you have no time at all. So we thought it'd be a good idea to create a separate page to just think of how to make time for self care in this busy life. ⠀ Swipe ➡️ to see other prompts for this month! Feel free to join at any point, just make sure to tag @pumpupyourjournal, @mashaplans and @artwwwera and add hashtag #pumpupyourjournal ⠀ _________ 🎉 don't forget to check out my latest blog post! (link in bio) ⠀ #mashaplans #bujobeauty #planner #bujoideas #bujolife #bulletjournaling #bulletjournallove #bulletjournallife #selfcare #selfcareday #selfcaretips #bujoselfcare #bulletjournaljunkies #bujoaddicts #bujocommunity #bulletjournaleverything #bujolist #doodlebug #doodles #doodler #happinessplanner #plannerlove #journalinspiration #bujoinspire #bulletjournalspread #bulletjournalideas

A post shared by BULLET JOURNAL | Masha (@mashaplans) on Nov 10, 2018 at 3:06am PST

32. On The Go

Life can move fast. This list is for the busy bees that need time for themselves too!

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⠀ Today's prompt of @pumpupyourjournal challenge is "self care of the go". We host this challenge together with @artwwwera and decided it'd be very useful for all of us to think of quick things you can do for yourself when you get a short break. Perfect for busy days! ⠀ What do you do to practive self care in busy days? ⠀ Swipe ➡️ to learn more about this prompt and the others from this month. To participate just make your prompt, tag @pumpupyourjournal, @mashaplans and @artwwwera and add hashtag #pumpupyourjournal ⠀ Looking forward to seeing your takes on our prompts! ⠀ _____ ❤️ don't forget to check out my latest blog post! (link in bio) ⠀ #mashaplans #bujobeauty #selfcare #selfcareday #selfcaretips #bujoselfcare #bulletjournaljunkies #bujoaddicts #doodlebug #doodles #selfcareonthego #bujochallenge #bulletjournalchallenge #bujogirl #bujoinspo #bujoideas #bujospread #bulletjournalling #bujolove #selflove #bulletjournalcommunity #plannerlove #planningcommunity

A post shared by BULLET JOURNAL | Masha (@mashaplans) on Nov 12, 2018 at 12:29am PST

33. A Beautiful Wall

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💛 || i’ve been coming back to this spread a lot the past few weeks ————— #bujo #bulletjournal #selfcarebujo #bujoselfcare

A post shared by faith 📓 (@faithplanns) on Feb 16, 2018 at 12:14pm PST

Spread the Love!

It is important to make self care a daily ritual. There are so many ways to track this in your self care bullet journal. Get to planning and start spreading the love!